10 resons for eating organic food
What would happen if everyone would eat organic food?
We would have a epidemic health
Choosing organic foods can help you feel better and preserve the environment.
Regardless of diet, organic foods are a smart priority. The choice of organic foods is an effective choice for personal and planetary health. Buying organic agriculture devoid of harmful chemicals, nutrition, taste and environmental sustainability is a concrete way to immediately improve your immediate health and hope for a future future for generations to come.
1. Avoid chemicals
Eating foods from organic farming is the only way to avoid the cocktail of chemical poisons in commercially grown foods. More than 600 active chemicals are registered for agricultural use. The average application is about 16 pounds of chemical pesticides per person every year.
The National Academy of Sciences reports that 90% of chemicals applied to foods have not been tested for long-term health effects before being considered “safe”.
In addition, only a small percentage of food is tested for pesticide residues. The most dangerous and toxic pesticides require special test methods, which are not taken into account.
2. Organic is nourishing
Organically grown foods are more nutritious and rich in vitamins, minerals, enzymes and micronutrients than foods cultivated with normal techniques. The land is managed and nurtured with sustainable practices for responsible standards.
Alternative and complementary medicine journals have conducted numerous published studies that compare the nutritional value of fruit, vegetables and organic cereals against conventionally cultivated products, concluding that there are much more nutrients in organic food crops.
In addition, the study verifies that five portions of organically grown vegetables (such as lettuce, spinach, carrots, potatoes and cabbages) provide an adequate supply of C vitamin, which is insufficient in the same number of conventionally cultivated vegetable portions.
On average, organic foods provide: 21.1% more iron (than their conventional counterparts); 27% more than vitamin C; 29.3% more than magnesium; 13.6% more phosphorus.
3. Taste is better 🙂
Organic farming foods in general have a better flavor because a well-balanced soil produces strong and healthy plants.
4. Avoid GMOs
Food and GMOs are contaminating our food supply at an alarming rate, with repercussions beyond any prediction.
Organically grown food can not be genetically modified in any way.
Organic eating is the only way to be sure you do not eat GMOs.
5. Avoid hormones, antibiotics and medicines in animal products
Conventional meat and dairy products are the highest-risk foods for contamination from harmful substances.
More than 90% of American pesticides consume are found in fatty tissue and meat and dairy products.
The majority of pesticide intake comes from meat, poultry, fish, eggs and dairy because these foods are all at the top of the food chain.
Cows, chickens and pigs are parts of fed animals, by-products, fish meal and cereals that are heavily and collectively loaded with toxins and chemicals. Low-fat animal products are less dangerous, as toxins and chemicals accumulate and concentrate on adipose tissue.
Antibiotics, drugs and growth hormones go directly to meat and dairy products.
In conventional herds, sex hormones and growth hormones for cattle can be administered to artificially increase the amount of meat and milk without the need for additional nutrition.
Cows-fed hormones can not be subdivided, even at high temperatures.
They therefore remain in complete form and pass directly into the diet of the consumer when the meat is eaten.
Major concerns for consumers include early onset puberty, tumor growth, increased risk of cancer, and genetic problems. Growth Hormones in Milk (rBGH or rBST) are genetically modified and have been directly linked to cancer, especially in women.
The choice of organic animal products is crucial, especially for children, pregnant women, and nursing mothers.
6. Preserve agricultural diversity
The loss of rampant species is a great environmental concern today.
It is estimated that 75% of the genetic diversity of agricultural crops has been lost in the last century.
Leaning on one or two varieties of a particular food is a devastating formula.
For example, consider that only a handful of potato varieties dominate the current market, while thousands of varieties were once available.
Today, most industrial farms also grow only crops rather than crops on a piece of land.
Crop rotation is a simple and effective technique used in organic farming to reduce the need for pesticides and improve fertility in the soil.
Conventionally produced foods are at greater risk rather than a variety of native strains that are tolerant to regional conditions such as drought and parasites.
Many organic companies grow an assortment of food, taking into account natural and traditional elements.
Diversity is fundamental to survival.
7. Reduce pollution and protect water and soil
Agricultural chemicals, pesticides and fertilizers are contaminating our environment, poisoning our precious water supplies, and destroying the value of fertile farmland.
Certified organic standards do not allow the use of toxic chemicals in agriculture and require responsible management of healthy soil and biodiversity.
It is estimated that only 0.1% of pesticides used to reach target parasites.
8. Preserve our ecosystems
Organic farming is eco-sustainable and in harmony with nature.
Soil conservation and rotation of crops maintain healthy agricultural land, and chemical abstinence preserves the ecosystem.
Fauna, insects, frogs, birds and soil organisms are able to play their part without interference or compromise.
9. Supporting agriculture directly
Buying organic foods is an investment in a profitable future. Commercial and conventional agriculture is heavily subsidized with tax money.
Every year, taxpayers subscribe to commercial agribusiness. Modern agriculture reveals a price that can not be measured accurately but includes health problems, environmental damage, and the loss and extinction of wildlife and ecology
10. Ensuring our children a safer future
Buying organic food is a direct way to foster a sustainable future for generations to come.